Trevor's Running Blog

It's been a long time since I had an account, but excited to get back! Today I went for a 5 mile run, I felt good today so I ended up going 6:50 pace average. Which is good considering I'm out of shape! After I did some plyos which felt even better but a little sore ha

I had an awesome run today! I did a tempo today and so I started with a mile warm up and ran with my wife. From there I did 5 miles at 6:30 pace average. Finished it with a half mile cool down. Felt good but had a little side ache. Hoping to join a race team in bentonville in October!

Haha I don't know how to relax ha I went out today for six miles telling myself that I was going to go 7:30 pace and then I found this cool trail and didn't realize I ran average of 6:50 for the whole run! But I felt really good and had a great run!

I went 5 miles today at 7:03 pace avg.! It was really windy today, and I ran the whole run on grass except for the last mile was on the track. I felt really fatigued today I don't know why? I also did plyos which were fun!

I ran I really cool run today! I ran 5 miles at 7:15 pace with three fart licks! I felt good just a little sore from plyos yesterday! Training for a Ragnar like race in Arkansas that should be fun!

Today was tiring ha ran 8 miles in total! I interduced two things today my morning run and speed workout! Morning run was good 7:40 pace for 3 miles! But today I did a mile warm with 4 800's on the track at 5:00 min pace with a equal rest! Felt really good. A little sore now but that means I'm working hard! Love running!

Went for a nice run for four miles, then I ran a mile barefoot to work on form! Felt really good it was hot and super humid but still ended avg of 6:54!