Cross Country State Champ in High School
1 Mile State Champ in High School
4:19 Mile
3:12 Mararthon
1:12 Half Marathon
Short-Term Running Goals:
Complete a marathon sub 2:50
Complete a half marathon sub 1:10
Complete a 10k sub 0:31
Long-Term Running Goals:
Run at The Prefontaine Invite
Beat Coach Holt in a marathon ;)
Personal:
Married with 1 daughter
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Sep 12, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Trainer 1 Miles
Trainer 2 Miles
Racer Miles
Total Distance
6.00
0.00
0.00
0.00
0.00
0.00
0.00
6.00
Haha I don't know how to relax ha I went out today for six miles telling myself that I was going to go 7:30 pace and then I found this cool trail and didn't realize I ran average of 6:50 for the whole run! But I felt really good and had a great run!
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