Trevor's Running Blog

April 28, 2024

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Member Since:

Aug 22, 2015

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Cross Country State Champ in High School 1 Mile State Champ in High School 4:19 Mile 3:12 Mararthon 1:12 Half Marathon

Short-Term Running Goals:

Complete a marathon sub 2:50 Complete a half marathon sub 1:10 Complete a 10k sub 0:31

Long-Term Running Goals:

Run at The Prefontaine Invite Beat Coach Holt in a marathon ;)

Personal:

Married with 1 daughter

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Sep 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	5.00	0.00	0.00	0.00	0.00	8.00

Today was tiring ha ran 8 miles in total! I interduced two things today my morning run and speed workout! Morning run was good 7:40 pace for 3 miles! But today I did a mile warm with 4 800's on the track at 5:00 min pace with a equal rest! Felt really good. A little sore now but that means I'm working hard! Love running!

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