Cross Country State Champ in High School
1 Mile State Champ in High School
4:19 Mile
3:12 Mararthon
1:12 Half Marathon
Short-Term Running Goals:
Complete a marathon sub 2:50
Complete a half marathon sub 1:10
Complete a 10k sub 0:31
Long-Term Running Goals:
Run at The Prefontaine Invite
Beat Coach Holt in a marathon ;)
Personal:
Married with 1 daughter
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Sep 17, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Trainer 1 Miles
Trainer 2 Miles
Racer Miles
Total Distance
5.00
0.00
0.00
0.00
0.00
0.00
0.00
5.00
Went for a nice run for four miles, then I ran a mile barefoot to work on form! Felt really good it was hot and super humid but still ended avg of 6:54!
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