Trevor's Running Blog

Week starting Sep 06, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTrevXC419's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 22, 2015

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Cross Country State Champ in High School 1 Mile State Champ in High School 4:19 Mile 3:12 Mararthon 1:12 Half Marathon

Short-Term Running Goals:

Complete a marathon sub 2:50 Complete a half marathon sub 1:10 Complete a 10k sub 0:31

Long-Term Running Goals:

Run at The Prefontaine Invite Beat Coach Holt in a marathon ;)

Personal:

Married with 1 daughter

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.500.000.000.000.000.000.0017.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

It's been a long time since I had an account, but excited to get back! Today I went for a 5 mile run, I felt good today so I ended up going 6:50 pace average. Which is good considering I'm out of shape! After I did some plyos which felt even better but a little sore ha

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

I had an awesome run today! I did a tempo today and so I started with a mile warm up and ran with my wife. From there I did 5 miles at 6:30 pace average. Finished it with a half mile cool down. Felt good but had a little side ache. Hoping to join a race team in bentonville in October!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Haha I don't know how to relax ha I went out today for six miles telling myself that I was going to go 7:30 pace and then I found this cool trail and didn't realize I ran average of 6:50 for the whole run! But I felt really good and had a great run!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.500.000.000.000.000.000.0017.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: